If doing this every day sounds like a chore, don’t worry it’s not necessary. Step 6: Continue adding the foods you eat throughout the day trying to keep carbs under 100 grams Step 5: Your food is added to your Food Diary for the day Step 4: Change the serving size if necessary and click “Add To Food Diary” Step 3: Search for the food you ate and select from the list In this article I’m going to show you specifically how to do this using a free online tool called. In my last post “The Right Amount of Carbs For Weight Loss” I explained why it’s so important to focus on Carbohydrate (Carb) intake and the specific amount of Carbs per day (on average) to target if you are looking to lose weight and
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